Featured Replay: Reverse Dieting & Effective Fat Loss on The Chasing Health Podcast

In this episode, Chase and I discussed reverse dieting and how to make fat loss more effective, and more importantly, sustainable!

Questions answered:

1. What is the exit strategy for your diet? Do you have one? Do you need one?
2. Why do so many people diet for so long and feel like they are not making any results - what do you do next?
3. How long is your body capable of dieting?
4. How to tell if your metabolism is exhausted and if it needs a break?
5. Does your body go into survival mode?
6. Should you eat more, EVEN if you are not losing weight eating 1,200 calories?
7. Is a reverse diet or going to maintenance calories required to sustain fat loss?
8. Will you gain weight or fat during a reverse diet? What are the 3 different outcomes of increasing calories?
9. How does a reverse diet change your life - regardless of what happens to your weight. Energy, focus, mood, sex drive, stress level, workouts, productivity, etc.
10. How to eat more calories with less volume - for those who struggle to eat enough calories. Is it a CALORIE problem or a VOLUME problem?
11. If you are currently in a deficit (fat loss phase), what signs should you be looking for to know if it’s time to come out of the deficit and reverse back to maintenance.
12. The loose structure of dieting - the different phases - how to utilize this method to MAXIMIZE your fat loss results AND love the lifestyle!
13. Wrapping up - I put Josh in the “hot seat”, as he does with his guests on his show and went through some different topics, rapid fire!

Where to find Chase:
Podcast: The Chasing Health Podcast
Instagram: @changing_chase
Facebook: Chasing Health with Chase Smith
Email: chase@chasinghealthllc.com

 
Where to find me:
Instagram: @thejoshpierce
(Free) FB Tribe: https://facebook.com/groups/fittobefierce
More Resources: https://tinyurl.com/podcast-free