#302 Kat Shelton: Healing from Savior Complex

Savior Complex: A need to save others, often neglecting your own needs in the process. Do you have Savior Complex? Kat Shelton shares the story of having a “wake up” moment to truly begin taking care of herself after she realized she was completely ignoring her own needs. Her healing journey began with her physical body - healing from a chronic auto-immune disease, and then moved to emotional and spiritual healing (since everything is connected, anyway)! After arriving at a point where she felt healthy and clear, she opened herself to love and met her partner Eben.

During this conversation, we discuss:

- Healing the physical body from a chronic auto-immune disease

- The importance of community on your personal growth journey

- How to heal from Savior Complex in order to create a healthy relationship

- What to look out for if you are dating someone who is still healing from a previous relationship.

Kat Shelton’s Instagram: @beloved.body

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