What’s the best exercise to lose weight?

This is one of those questions we get a lot, or not enough...

Tune on in as I give you the down and dirty of weight loss, and what we see as the primary reasons for weight loss resistance, as well as the roadblocks that people might encounter such as THE WRONG KIND OF EXERCISE FOR THEIR STATE OF HEALTH.

• What's the deal with insulin resistance and fat burning?
• What does my adrenal and cortisol status have anything to do with weight loss?
• Why its not just calories in, and energy expenditure out
• Primal? Why Primal?
• The importance of moving well, moving naturally, and moving often
• Hacks to dialing in your heart rate so you are not on the hamster wheel of carb burning, not fat burning
• And more...