Episode #102. Interview with Catie Paterson on building resilience

In this episode Shelley and Catie talk about understanding how your values and beliefs drive behaviour and how your behaviour then increases or decreases resilience depending on whether you’re aligned.

Catie shares how healthy habit formation and taking tiny steps over time (that are useful and easy) becomes part of your normal way of living and builds your resilience reserves.

Now is the time to focus on building resilience - don’t wait until you’re feeling the pain - prepare for it before it happens!

Connect with Catie: https://www.linkedin.com/in/catie-paterson-consulting/

Connect with Shelley: https://www.linkedin.com/in/shelleyflett/

Work with Shelley: https://shelleyflett.com