201 | When Should You Contact Your Ex—and What Should You Say?

Trying to figure out the right time to reach out to your ex? You're not alone—this is one of the most common (and important) questions after a breakup. In this episode, Coach Adrian breaks down how to know when you're truly ready to make contact—and what to say when the time comes.

Reaching out too soon, from a place of desperation or fear, often pushes your ex further away. That’s why this episode focuses on how to reconnect from a place of strength, clarity, and real emotional growth. You'll learn why timing matters, how to build a solid communication platform, and how to inspire your ex to see a future with you—without pressure or manipulation.

Whether you're deep in no contact or feeling ready to say something, this episode will help you move forward with confidence and intention.

In This Episode:

• Signs you’re not ready to reach out

• How to avoid looking needy or desperate

• The importance of emotional growth before re-engaging

• What to say (and not say) to your ex

• How to build trust and open the door to real connection

🎁 BONUS: Check the episode notes for free tools to reclaim your power and make no contact work the right way.

The 10 Mistakes to Avoid After a Breakup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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