De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena

Train your brain for happiness no matter how old you are! 

Join 5 Journeys' board-certified family doctor, Marianela Lavena, as she shares her passion and knowledge of yoga and mindful meditation. She discusses how daily practice physically changes your brain, the scientific studies showing the beneficial impacts of mindfulness, and plenty of resources to get you started.