008: Alisa Vitti, bestselling author & creator of The Cycle Syncing Method, how our infradian rhythm can impact our sleep

2020-05-09

In this episode, we discuss:*Alisa Vitti's journey towards creating FloLiving & The Cycle Syncing Method*Discussions on stress level, what that does to sleep, & how you can manage it*What Alisa sees when she hears people talking about sleep disturbances and what there is to do about it*Discussions on the topic of what should I eat and which workout should I do during different times in my cycle*Detailed discussion on infradian rhythm*Alisa's advice on menopause and post menopause*Books and Alisa's different courses and all the things that are a...

In this episode, we discuss:

*Alisa Vitti's journey towards creating FloLiving & The Cycle Syncing Method

*Discussions on stress level, what that does to sleep, & how you can manage it

*What Alisa sees when she hears people talking about sleep disturbances and what there is to do about it

*Discussions on the topic of what should I eat and which workout should I do during different times in my cycle

*Detailed discussion on infradian rhythm

*Alisa's advice on menopause and post menopause

*Books and Alisa's different courses and all the things that are available in her Cycle Syncing app

*How to really improve and shift the regularity and reliability of your sleep

*How our hormones work

*Information about Alisa's courses and app

HOW TO LEARN MORE ABOUT ALISA VITTI:

FloLiving: https://www.floliving.com/

In The Flo: https://amzn.to/2L8zkuW

WomanCode: https://amzn.to/2yHckAx

Cycle Syncing App: https://myflotracker.com/

To learn more about Sleep Is A Skill:

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