What Your Menstrual Cycle Is Telling You About Your Fertility and How To Regulate Your Cycle with Lisa Hendrickson-Jack

We’re digging into period health and how to regulate your menstrual cycle.

A healthy menstrual cycle is essential for optimal fertility.

Many of us are dealing with heavy cycles, light cycles, irregular cycles, anovulation, or amenorrhea.

What are our periods telling us about our fertility? And how do we regulate our cycles to improve pregnancy success?

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is co-author of the new book Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness.

 

In this episode, you’ll learn:

1) What your cycle is telling you about your fertility

2) Steps to address your period health

3) How to ensure you’re not messing your fertile window

Remember, AMH is NOT a predictor of natural pregnancy. It can't tell you about the health of your eggs or predict if you can get pregnant.

The AMH level does not need to define your chances.

So, how do we fast-track pregnancy success?

What you place on your fork every day matters.

And no, you don't need to try the latest dietary fads such as:

❌ Carnivore
❌ Keto
❌ Vegan

It's not about following generalized dietary guidelines. Because that only wastes precious time.

The most important factor is consuming the diet that is right for YOU.

 

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RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

 

Connect with Lisa Hendrickson-Jack

Website: https://fertilityfriday.com/

Instagram: https://www.instagram.com/fertilityfriday/

 

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

 

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Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey.

Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more.

Use code “GPN15” for 15% off your order at FFLNaturals.com

 

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Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 

 

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Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

 

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Check out https://www.fabfertile.com/blogs/podcasts/hat-your-menstrual-cycle-is-telling-you-about-your-fertility-and-how-to-regulate-your-cycle-with-lisa-hendrickson-jack/

 

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Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.