Guard Your Heart: Stewarding Your Energy & Nervous System in a World of Overload (S4E21)

Do you ever feel like the world’s tragedies are crushing your spirit? Every time you open Instagram or glance at the news, it feels like the weight of war, violence, and devastation is sitting on your chest. But here’s the truth: you were never meant to carry the suffering of 8 billion people.

In this episode of The Vibrant Flow Podcast, Jo shares why shielding your heart, protecting your energy, and guarding your nervous system is sacred stewardship. Through biblical wisdom and feminine leadership principles, you’ll discover how to:

💜 Stop letting the news dictate your emotional state
💜 Release the guilt of not engaging with every tragedy
💜 Understand the historical perspective (why life isn’t “worse than ever”)
💜 Use God’s Word as your shield: Proverbs 4:23, Philippians 4:8, John 14:27
💜 Reclaim your peace and joy as your divine assignment

As women on a mission, we cannot lead from fear, despair, or burnout. The world doesn’t need us crushed; it needs our beauty, creativity, and childlike faith. Choosing peace is not escapism. Sharing joy is not insensitive. They are radical acts of leadership in dark times.

✨ Tune in now to be reminded that your joy is not irresponsible. Your peace is a non-negotiable.

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Music: my own.

Keywords: guard your heart, protect your energy, nervous system health, Christian feminine leadership, biblical wisdom for women, overwhelm from news, shielding your heart, Vibrant Flow Podcast, protect your peace