Confidence, mindset, procrastination and being you with Jane Pike

Mindset is so, so important in any aspect of our life. And more than that, the way you feel about yourself in one area can transfer into other areas too. And this episode really looks at this under a microscope with a lady who's developed and runs an amazing membership site focussing in on mindset and confidence- Jane Pike, from Confident Rider.

In this episode, Jane talks about how what we think can impact what we do, how to help improve our own mindset, the importance of having a big goal, some different ways to look at situations to help us reframe our triggers and issues, retraining our feelings connected to situations that are beyond our comfort zones, and how to 'deal' with lack... it's a great episode!