Ep #13 Fix Your Digestion-It’s How you Eat not What you Eat

Did you know eating a kale salad can actually be unhealthy for your digestion, but a hamburger could be healthy? It's more about HOW you eat than WHAT you eat. Join me as we dive into the Ayurvedic Healthy Eating Guidelines and see how simple it can be to heal your digestion with a few small tweaks to your eating routines--without even changing the menu. Namaste. Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschool