How to Take Action When You Don’t Feel Like It (and Still Lose Weight)

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This week's episode is a little different—it's part one of the replay of my most recent live Q&A.

I kicked things off by tackling one of the biggest weightloss struggles I'm seeing women face right now. Then I opened it up to rapid fire Q&A. Woman after woman asked me the questions that were keeping them stuck—and I gave them the straight answers nobody else will.

I got honest. I got emotional. And yes, I went off about some of the diet lies we've all been fed for way too long.

If you've ever felt like you can't lose weight, this replay might be the exact thing you need to hear today—the little nugget of wisdom that takes you from "I can't lose weight" to "Maybe I can."