Running Smart: Neurodiversity, Gear, Recovery & Cadence

🎙️ West Coast Ultra – Episode: ADHD, Fueling, Gear, Recovery & Cadence in Trail Running

I asked a number of athletes that I coach what they would like to hear more about and here are the topics of most interest:

• 🧠 Neurodiversity & ADHD in running – what ADHD actually is, what the science says about exercise and focus, and insights from Dr. Josie Perry on how to coach athletes with ADHD effectively.
• 🎒 Gear that works for you – why comfort, fit, and context matter more than hype.
• 🏔️ Running with poles – when they’re worth it and key technique tips.
• 😴 Recovery & Sleep – why your biggest performance gains come during rest, backed by science.
• 👟 Cadence & Running Form – busting the “180 steps per minute” myth and showing how elites like Jim Walmsley succeed with much lower cadence.

💡 Whether you’re training for your first ultra or refining your trail efficiency, this episode packs science, coaching insights, and practical tips into one trail-ready toolkit.

👉 If you enjoyed this episode, please like, subscribe, and rate the show—it helps more trail runners discover the podcast.

And if you’re looking for a coach then why not get in touch and see how I can help you. You can find me at: 🔗 David Taylor Coaching – Team RunRun

🎧 Thanks for listening, and I’ll see you out on the trails!

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