#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo

Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your Brain on Food, offered readers around the world a better understanding of the many ways our diets impact our mental, emotional, and cognitive wellbeing, and provided a useful blueprint for working through conditions like depression, OCD, PTSD, dementia, and more.

Her next book “Calm your mind with food” is a deeper exploration of this. Today we talk about:

• How inflammation affects everything from anxiety and depression to Alzheimer’s disease

• How the trillions of bacteria living in your gut are key to controlling anxiety

• The six pillars for calming the mind

• What to eat to balance the appetite hormone leptin, a key link between the central nervous system and metabolic processes

• How to incorporate anxiety-busting foods into your diet, from ashwagandha to vitamin C

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