142: Healing Your Heart Through Mindfulness and Meditation (with Danielle Mendoza)

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About this Episode:

Hurtful experiences from our past and present relationships can leave us feeling “not good enough,” which then affects all our interactions going forward. But the good news is that we can heal those hurts through practicing mindfulness and meditation. Learn how in this episode.

What You'll Learn:  How to listen to your “inner observer” and detach from stressful situations The secret for knowing yourself in a deeper way Why decision-making is so much easier when done from your inner place of authenticity How to overcome negative relationship patterns And much more Links From This Episode: "How to Love Yourself" Video Series Mindful Life Management for Teens Be Myself Now (Danielle's Website) Untethered Soul by Michael A. Singer The Mask of Masculinity Kitchenaid stand mixer Follow Danielle on Facebook Jen on Instagram Jen on Facebook Storyworth Heath, Hope & Inspiration podcast Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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