1304 || exercise for your brain

What if I told you that aerobic exercise was as valuable for our cognitive health as our physical health? What if there was a way to exercise that multiplied it's positive effects without any additional physical effort? Would you change anything about the way you show up?

RESOURCES: https://www.scientificamerican.com/article/why-your-brain-needs-exercise/

AND: https://www.theguardian.com/lifeandstyle/2024/dec/11/just-do-something-you-enjoy-have-official-targets-made-exercise-a-chore-and-happiness-more-elusive

DONATE:www.pcrf.net

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