093: Stephanie’s Favorite Episode of 2022

Today we are sharing Stephanie's favorite episode of 2022, which was Episode 83: Moms and Pitch Counts.

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Today's episode we are talking about pitch counts and why parents need to be aware. Tommy John surgery is on the rise and not just for MLB pitchers either. Diana and Stephanie discuss Tommy John surgery, pitch counts and rest days, recommendations for parents to protect their youth players arm, and pitch count apps. One more tip discussed was NOT to use ice for muscle soreness or after pitching/throwing. Your youth player needs active recovery to help rebuild that muscle. If you want to hear more about recovery, check out our episode 24: Arm Care Advice, Part 2 with Dr. Ryan Brown.

Recommendations/Guidelines to follow:

• Make sure to properly warm up before pitching
• Avoid playing catcher while not pitching
• Players should not pitch in multiple games on the same day
• Monitor for other signs of fatigue
• No pitcher shall appear in a game as a pitcher for three consecutive days, regardless of pitch counts
• No overhead throwing of any kind for at least 2 to 3 months per year (4 months is preferred). No competitive baseball pitching for at least 4 months per year.

MLB Pitch Smart Guidelines

Little League Pitching Rules


Articles:

Tommy John Surgery Saves The Careers of Pitchers, But We May Need To Get Ready For A New Problem…

Experts Warn Parents About Recent Uptick In Youth Baseball Injuries

Apps:

• Gamechanger (free)
• Pitch X -Pitch Counter (free)
• Pitch Counter & Radar Gun (free)
• Pitch Locator Pro (fee)

Mentioned in Episode:

Episode 24: Arm Care Advice, Part 2 with Dr. Ryan Brown
Episode 83: Moms and Pitch Counts