10 Percent Happier

On this week's episode of the PDS we talk about 10 Percent Happier. Dan Harris was a seasoned journalist, but after he had a panic attack on Good Morning America he  began a search for fulfillment in his life. After years of searching he wrote a book called 10 Percent Happier and eventually created a podcast with the same name, all with the goal of finding a way to be more at peace. This episode he interviews meditation expert DaRa Williams and they talk about something we thought would be especially helpful right now, how to be grateful when everything sucks. 

 

This weeks discussion :  10 Percent Happier - 295 - How to Be Grateful When Everything Sucks

Next weeks recommendation : You're Wrong About - Koko the Gorilla

 

 

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