How to deal with fear (a step by step guide).

'If you're not scared you're not paying attention' is a line from Greys Anatomy that has stuck with me since I heard it. Fear can hold us back from so much and in this episode I give you tools to use and work through it all.

I like to keep things actionable and simple when it comes to our happiness and self development but that doesn't mean there isn't action to be taken.

Our fears can hold us back from being who we want to be, trying new things, relationships and having the jobs we want.

Fear will keep us firmly in our comfort zone and scared to fail for fear of judgment.

You deserve to feel happy and be fearless, so listen to this ep and take action.

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

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