Are you ready to heal your relationship with your body and rediscover the truth it holds about your purpose and desires? In this episode of the unPerfected podcast with Brooke Jean, Brooke dives deep into the vital yet often overlooked topic of healing our relationship with our bodies. With heartfelt passion, she discusses the ways women have been conditioned to abandon their bodies, ignore their intuition, and suppress emotions, leading to a disconnection from their truth. This episode emphasizes the importance of repairing that relationship, listening to our bodies, and...
Are you ready to heal your relationship with your body and rediscover the truth it holds about your purpose and desires?
In this episode of the unPerfected podcast with Brooke Jean, Brooke dives deep into the vital yet often overlooked topic of healing our relationship with our bodies. With heartfelt passion, she discusses the ways women have been conditioned to abandon their bodies, ignore their intuition, and suppress emotions, leading to a disconnection from their truth. This episode emphasizes the importance of repairing that relationship, listening to our bodies, and decluttering stored trauma to unlock our soul's whispers and authentic desires.
Through practical exercises, like deep breathing and daily body acknowledgments, the host guides listeners on a transformative journey to reconnect with their inner wisdom. She underscores the profound potential of embodying truth and intuition, reminding us that our bodies are the vessels of creativity, power, and purpose. By clearing the clutter of societal conditioning and emotional baggage, we pave the way for a life of alignment, liberation, and limitless possibility.
Take a moment today to place your hand on your heart, breathe deeply, and thank your body for its resilience.
Highlights
00:00 - 03:44 Introduction: Embracing Women's Intuition
· Brooke reflects on a recent free masterclass, "Audacity".
· Audacity aims to encourage high-achieving leaders to embrace their true selves.
· Asking deep, existential questions about happiness, purpose, and legacy.
· Confronting inconvenient truths about their lives, relationships, and careers.
· Prioritizing their own emotions and desires over societal conditioning.
03:45 - 17:50 Practical Steps to Rebuild Trust with Your Body
· Brooke encourages women to reconnect with their bodies to rediscover their true desires and live fulfilling lives.
· Brooke discusses her five-day Facebook challenge, 'Create Your Epic Life.'
· Fostering supportive beliefs and taking daily aligned action.
· Healing the relationship with one's body to unlock intuitive guidance.
· How societal conditioning leads us to ignore our bodies' signals.
17:51 - 26:07 The Power of Collective Healing
· Listening to our bodies to discern what feels right and what doesn't.
· The power of small, incremental changes and the benefits of engaging in practices, like:
o Meditation
o Breathwork
o Professional help for trauma when needed
· Decluttering the emotional and energetic blockages.
· Embracing their inherent wisdom and superpowers, like intuition and emotionality.
26:08 - 31:13 Reconnecting with Your Body's Wisdom
· The profound potential unlocked when women stop abandoning their bodies.
· The necessity of repairing the relationship with one's body.
· Recognizing its miraculous abilities and leveraging its innate intelligence.
· Brooke calls on women to reject societal gaslighting and embrace their extraordinary gifts.
· Come home to themselves by listening to their bodies and healing past traumas.
31:14 - 49:29 Start with Self-Discovery and Final Thoughts
· Brooke talks about reconciling with your body and harnessing its power to navigate life more intuitively.
· Learning how to metabolize emotions through various rituals such as:
o Screaming
o Crying
o Dancing
o Journaling
· Healing your relationship with your body unlocks the truth of who you are.
· Brooke encourages women to embark on this journey and that they are ready, strong enough, and deserving.
· Conclusion.
Tweetable Quotes:
"Not speaking our truth is making us sick." – Brooke Jean
"Your body knows what you're a "Yes" for and what you're a "No" for; you just have to listen." – Brooke Jean
"Healing our relationship with our body is key to unlocking our soul's whispers." – Brooke Jean
"The freedom that comes with truth is so much juicier than the work to get there." – Brooke Jean
"You don't need to do more; you need to come home to yourself." – Brooke Jean
*This is not medical advice. Please consult with a professional before making any changes
FREE Perfectionism Detox Masterclass: https://www.brookejeanllc.com/perfectionism-detox
Unstuck & Unstoppable Masterclass: https://www.brookejeanllc.com/unstuck-and-unstoppable
FREE Immediate Calm Down Kit:
https://brookejean03.activehosted.com/f/7
Get Unstuck: 5 Therapeutic Steps to Take Aligned Action: https://www.brookejeanllc.com/get-unstuck
You can connect with Brooke Jean through her:
Website: Brooke Jean LLC
Facebook: Brooke Jean
LinkedIn: Brooke Jean
Instagram: @brookejeanunperfected
