REWIRED+INSPIRED: Mental Fitness School Podcast
Health & Fitness:Mental Health
Feeling frustrated and trapped in a funky loop that doesn't seem to end? It can feel like you're IN the tunnel, too far away from the start and not close enough to "see the light". Take a step back and allow yourself some time to reflect on your situation. It can help to write down your thoughts and emotions or talk to a trusted friend or therapist.
Instead of focusing on the negative aspects of your situation, try to shift your perspective and think of it as an opportunity to learn and grow. Look for small victories and progress, and celebrate them to build momentum towards bigger goals.
Remember that feeling funky and frustrated is a normal part of the human experience, and it's okay to ask for help when you need it. Reach out for support or seek out resources like podcasts, or online forums for inspiration and guidance.
WHAT YOU'LL DISCOVER
FEATURED ON THE SHOW
52. (EN) How to *Actually* Prevent Burnout
⭐ 51. (EN) The Tipping Point, reintroducing Lilly
50: (EN) XXL & Raw Moving Diaries, Sister Love, Face The Dragon, Performing in Sickness, Trusting When No One Beliefs In Your Dream
49. (DE) 🎧 Ziel aufladen! LIVE (geführte Visualisierung für mehr Klarheit)
48. (DE) 🎧 Grounded! LIVE (geführte Visualisierung für mehr Erdung in Support)
47. (DE) Energize dein NEXT CHAPTER! (Full Workshop Replay)
46. (DE) Zeit für Wunder!
⭐ 45. (DE) Ziele
44. (DE) Zukunfts-Stress
⭐ 43. (DE) Minimum Baseline
42. (DE) Clues deines Körpers: Körperintelligenz Teil 3/3
41. (DE) Recovery: Körperintelligenz Teil 2/3
⭐ 40. (DE) Nerven aus Stahl: Körperintelligenz Teil 1/3
39. (DE) 'Zwischen den Stühlen' und der Weg durch die Übergangsphase
38. (DE) Du bist der gemeinsame Nenner
37. (DE) Erinnere dich an deine Zukunft: Mariebeth's Vorher & Nachher
36. (DE) Der Situation entwachsen: Stefanie's Vorher & Nachher
35. (DE) Raus aus der Schwere: Raffaela's Vorher & Nachher
34. (DE) Neues Chapter, Neue Regeln: Petra's Vorher & Nachher
33. (DE) Perspektive, wie noch nie: Miriam's Vorher & Nachher
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