Ep. 84 The Truth About Nutrition With Em The Nutritionist

Emily English is a nutritionist on a mission - she’s a qualified nutritionist with a BSC from Kings College London, and she now has over a million followers who love her easy & healthy recipes, and simple explanations.

Emily is a glowy picture of health, but it wasn’t until her relationship with food suffered that she decided to explore our relationship with food as a whole.

I can’t thank Emily enough for sharing her story and being so open about the struggles she’s faced to get to where she is now. I really quizzed her in this episode about the fundamentals of diet & nutrition, there’s so much actionable advice in this one. I hope you enjoy it!

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EMILY'S WEEKNIGHT RECIPES

• Satay Udon
• Supergreen Pasta
• Thai Green noodles

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EMILY'S LINKS

Instagram: https://www.instagram.com/emthenutritionist/?hl=en

Cookbook pre-order: https://geni.us/SoGoodBook

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MY LINKS: https://gracebeverley.komi.io/

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