- Intro/Countdown
- Front Row Seats / Squad Call
- Introductions / Vibe Check
- Like & Subscribe
- EQ: Name something (if you knew there were no consequences) you would definitely do.
- EQ: Have you ever toxically forgiven someone?
- Commercial Break
- EQ: What is a trauma bond you hope to break and never pass to your children?
- Ending Questions
- Viber Challenges & Pod Updates
- Outro
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