Beginner Meditation Series | Mindfulness of Thoughts to Reduce Stress and Anxiety
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Beginner Meditation Series | Mindfulness of Thoughts to Reduce Stress and Anxiety

2025-07-13
It is your mind’s job to think, just as it is your stomach’s job to digest the food you eat. When practicing meditation, you may feel like you need to stop your thoughts or clear your mind completely. Your thoughts do not cause suffering, when you attach to your thoughts, and believe they are absolutely true with no other possible reality, this is what causes suffering. Because it is impossible to stop your thoughts entirely, I invite you to shift your intention to one of releasing attachments to thoughts. Whether your thoughts are...
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