Eirik Myhr Nossum is head coach of the Norwegian cross-country skiing national team. In this interview we discuss his training and coaching philosophy for cross-country skiing and generally for endurance training, and how it applies to elite and amateur endurance athletes, respectively.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Eirik's general training and coaching philosophy
-The training of world-class cross-country skiers
-Polarised training and training volume
-Interval and threshold training
-Periodisation
-Performance testing
-Advice for age-group endurance athletes
SHOWNOTES:
https://scientifictriathlon.com/tts245/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
SPONSORS:
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LINKS AND RESOURCES:
Prestasjonsprat - Eirik's podcast Polarised training with Stephen Seiler, PhD | EP#177 Training Priorities: Seiler’s Hierarchy of Endurance Training Needs | EP#120RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Andy Blow of Precision Fuel & Hydration | Bonus Episode
Christophe Balestra - Obstri, PTO, and Fantasy Tri | EP#431
Melanie McQuaid | EP#430
Bex Milnes | EP#429
Tomasz Kowalski | EP#428
Rune Kjøsen Talsnes, PhD | EP#427
Björn Geesmann | EP#426
James Spragg, PhD | EP#425
Jacob Tipper | EP#424
Announcement: Looking for a coach to join the Scientific Triathlon team
Marinus Petersen | EP#423
Q&A (supersized holiday edition) | EP#422
Craig Kirkwood | EP#421
Jem Arnold | EP#420
Q&A about training, coaching and science | EP#419
Q&A about off-season training | EP#418
Dan Lorang | EP#417
David Tilbury-Davis | EP#416
Josephine Perry, PhD | EP#415
David Lipman | EP#414
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