Navigating Resistance with ITC

In this episode, we talk about resistance to the work. We've all been there! We want to keep going, we want to create a positive change in our lives, we want to feel better, but...there's just part of us that doesn't want to!

Join us to talk about why this happens, what to do, and a few strategies for when you're in that resistant mode. Along with a few tangents, of course :)