The EXTRAORDINARY Family Life Podcast
Kids & Family:Parenting
I (Rachel) cried today. It was because of the stress and pressure and overwhelm of 'all the things' I have to get done by a looming deadline, and it was sparked by the small irritations of family life.
So Greg and I do what we usually do in a situation like this -- we sat down and psychoanalyzed WHY I was crying so we could process the 'emotional stacking' to help me get back to a positive state (and then recorded this episode đ ).
But this isn't something I do only when I cry or feel overwhelmed by stress.
This is a similar process to something I do on my own anytime I'm feeling a lower-level emotion that is below contentment or satisfaction -- things like disappointment, doubt, worry, irritation, frustration, or discouragement.
This is the same process Greg has been doing for 20+ years -- anytime he feels doubt, worry, dissatisfaction, impatience, irritation, frustration, or discontent.
In fact, he's gotten so good at it that, unless appropriate, he's learned to process these lower-level emotions in seconds so he can very quickly return to higher-level emotions like passion, excitement, love, enthusiasm, and joy, which is where he spends 95+% of his time.
How did we learn to do this?
How do we manage to remain in a positive mental and emotional state MOST of the time -- despite all of the stress, strain, challenge, and pressure required to run a business, homeschool and raise 7-kids, travel to 50+ countries, and live a high-achieving, extraordinary family life?
Listen to this episode now to learn how we do it and how YOU can do it too.
Join Rachel's 28-Day Challenge for Moms:
https://courses.extraordinaryfamilylife.com/bundles/extraordinary-family-life-bundle
Join Greg's 7-Day Be The Family Man Challenge
https://www.bethemanworkshop.com/products/be-the-family-man-challenge-men
Follow us on Instagram:
https://instagram.com/worldschoolfamily
https://instagram.com/greg.denning
--- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message#161 Question Everything -- Including C*vid -- Take Responsibility, And Get Healthy!
#160 "You're Good Enough the Way You Are" Isn't the WHOLE Truth
#159 Teenage Rebellion & "Restaurant Parenting"
#158 The Politicization of C*vid & the V*ccine -- the episode we 'should not' be doing ;)
#157 Our Response to 'Incomprehensibly Stupid' Memes & Current Events
#156 How To Know If Youâre WINNING In Life
#155 This Is Why You Misjudge Other People
#154 Learning To WANT What You NEED and LOVE What You Donât Like
#153 When Being a Good Person Produces Bad Results
#152 Your Money & Your Marriage
#151 What Husbands NEED to Know About Their Wives
#150 The Sex-quel. Follow Up Sex Episode With Rachel Denning
#149 Making Your Mark
#148 What Wives Need to Know About Husbands' (Sex Drive) and What Men Need to Understand About Themselves
#147 Choose To Be a Champion, Even In The Little Things.
#146 Life Lessons From My Brotherâs Death
#145 The Corners Of Your Life
#144 She Died In My Arms
#143 Total Transformation Of a Life
#142 Are You PREPARED To Help?
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