A Bedtime Check-In With Your Parts: An IFS Meditation for Restful Sleep

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A guided meditation session focused on checking in with parts at bedtime and offering self-compassion and presence. The session encourages acknowledging and holding space for the emotions and sensations that arise, allowing for rest and compassion.

Takeaways

• Internal Family Systems (IFS) meditation encourages self-compassion and presence.
• Acknowledging and holding space for emotions and sensations allows for rest and compassion.

Chapters

• 00:00 Introduction and Setting the Stage
• 01:39 Preparing for the Meditation
• 03:11 Ending the Day with Presence
• 05:42 Inviting Self-Compassion and Presence
• 08:42 Acknowledging and Holding Space for Emotions
• 11:02 Offering Compassion and Presence
• 13:29 Releasing the Day's Weight and Resting
• 15:57 Closing and Final Remarks