Ep 206: What to Do If Intuitive Eating Doesn’t Work For You with Lauren Chante

Fitness trainer and wellness coach Lauren Chante is here with me today and we’re talking about intuitive eating--specifically why it might not work for you and what you can do if it doesn’t. Lauren is a well of information and I know you’re going to take away so much from this episode. Let’s jump in!

 

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/206