Detaching From Overthinking | Sleep Hypnosis For Rumination | Premium

In tonight’s sleep hypnosis with Jessica, you’ll be guided to step out of overthinking by slowing the mind and shifting awareness back into the body.

As your thoughts soften and your attention spreads into sensation and presence, you’ll ease out of mental spirals and drift toward calm, restful sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

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About Sleep Magic

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter. https://jessicaporterhypnotherapy.com/ Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

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