You need to understand the three energy systems at both level 2 and level 3 for your anatomy exam, and can expect 3-8 questions on this in your exam.
However, you don’t just need this knowledge for EXAM DAY. Not knowing the three energy systems has a cascade effect to your planning for clients.
If you cannot plan for clients effectively for the appropriate intensity then they won’t adapt physiologically as intended.
Which means you don’t get their goal
Which leads to making less confident package sales or settl...
You need to understand the three energy systems at both level 2 and level 3 for your anatomy exam, and can expect 3-8 questions on this in your exam.
However, you don’t just need this knowledge for EXAM DAY. Not knowing the three energy systems has a cascade effect to your planning for clients.
If you cannot plan for clients effectively for the appropriate intensity then they won’t adapt physiologically as intended.
Which means you don’t get their goal
Which leads to making less confident package sales or settling for lower rates for your session
This affects your income, and eventually your family/home life
It may even mean that you bounce out of the industry and return back to the job or career you wanted to leave originally.
In today’s podcast, Neale and I talk all about the three energy systems and explain how this relates to PLANNING great cardiovascular sessions for your clients, that can guarantee a result
Grab the FitPro Sessions Podcast show notes:
https://parallelcoaching.co.uk/episode-031-understanding-the-three-energy-systems
Timestamps:
0:30 Introduction to Episode 031 of the FitPro Sessions Podcast
1:30 The importance of understanding the Energy systems
3:00 Testing someone’s Cardiovascular Fitness
4:00 Planning Cardiovascular training for Physiological adaptation
6:00 Energy system knowledge gives you a strategy for planning
8:00 What are the three energy systems – the 3 pans analogy
10:00 Deep dive into the three Energy System
15:30 How do energy systems relate to planning
17:30 The three intensity zones when planning CV sessions
28:30 what is meant by the term explosive?
29:30 Applying energy systems to planning for the client sessions
36:00 Leave a review and drop a comment
37:00 Reach out to us and join us in our Inner circle Facebook Group
Understanding The Three Energy Systems
1. What do energy systems DO?
2. What are The Three energy systems?
3. How do energy systems relate to planning CV exercise?
How to apply the THREE energy systems, when planning client sessions,
- start with their goal and ability
- know what physiological adaptation they want to achieve (
- which heart rate zone/intensity is this
- then you can factor in long term progression of variables/ timing etc around this
Test your knowledge here: https://parallelcoaching.co.uk/episode-031-understanding-the-three-energy-systems
Download More Mock Questions like this: https://revision.parallelcoaching.co.uk/fitness-exam-mock-questions
Need More Help with your Fitness Learning and Exam Revision?
“EVERYTHING You Need To Learn, Revise And Pass Your Fitness Exam”
If you want to get your revision structured, learn everything you need to know and feel confident on exam day, then click the link below:
https://revision.parallelcoaching.co.uk/fitness-exam-revision-courses
Dedicated to More
Hayley “understanding the energy systems” Bergman
Parallel Coaching
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