#451 - The One Resolution That Matters Most

As digital distraction increasingly fragments our attention, Sam explains why mindfulness is a practical skill for reclaiming clarity and presence. Begin a mindfulness practice using the Waking Up app, and make training your mind the foundation for everything else in the year ahead.

Share this episode: https://www.samharris.org/podcasts/making-sense-episodes/451-the-one-resolution-that-matters-most