EP 101 - My E.A.T. philosophy

Are you looking to make some serious health & dietary changes?  On this episode of Minds Like Mine's, R.L. dives into  the transformative power of his E.A.T philosophy. Join in, as he explores the profound impact of energy efficiency, the importance of avoiding acid-forming foods, and the crucial role of minimizing toxicity in our lives. Get ready to uncover practical insights and empowering strategies that will help you optimize your health, elevate your well-being, and embark on a journey towards a more vibrant and fulfilling life. 

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