Ep 159 Dream Big With a Bucket List, with Trav Bell

Trav Bell, known worldwide as The Bucket List Guy, believes we should be living curiously excited about the bigger version of ourselves - not just existing. In this episode, Trav shares why writing a bucket list is not just a fun activity, but a life-changing strategy for happiness, leadership, and engagement. Whether for yourself or your team, get ready to rethink goal-setting, adventure, and possibility.

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Soundbites

[0:01] Getting curiously excited about the bigger version of yourself through a bucket list.

[2:58] The origin story of creating a "To Do Before I Die" list at age 18.

[6:09] Writing down goals daily and how many items should be on a bucket list.

[7:24] How to create a holistic, personally meaningful bucket list beyond travel.

[8:29] The magic of writing goals down and how it activates the mind to achieve them.

[9:26] How vision boards and bucket lists reinforce goal achievement.

[10:20] Overcoming fear of failure by focusing on what and why, not how.

[11:31] Why managers should encourage their teams to create personal bucket lists.

[13:04] How bucket lists boost engagement and align career plans with life goals.

[14:51] Personal story of manifesting goals by visualizing and writing them down.

[15:35] Tips for writing goals in present tense and keeping it simple.

[17:12] Leaders leading by example as bucket listers to inspire their teams.

[17:38] Seeing bucket lists as adventures you can have locally, not just globally.

[18:05] Choosing proactive living over reactive existing by designing your life.

[19:10] Using bucket lists to spot and challenge limiting beliefs.

[20:25] Practicing gratitude by creating a "reverse bucket list" of achievements.

[21:36] Encouraging sharing of personal goals to invite support without pressure.

CONTACT TRAV

thebucketlistguy.com trav@thebucketlistguy.com

ABOUT PODCAST HOST, NINA SUNDAY

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