Let’s Talk About Mental Health
Health & Fitness:Mental Health
Trust is something that goes hand-in-hand with boundaries (the subject of last week’s episode) and it’s an absolutely fundamental part of good relationships, so in this episode I’ll be discussing: what trust is, why it’s the foundation of every relationship you’ll ever have in your life, and how to build and maintain trust plus what to do if your trust has been betrayed.
Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 100 countries around the world. Find out more at http://www.letstalkaboutmentalhealth.com.au.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
Warning: Contains occasional mild coarse language.
205: Remorse and how it affects your mental health
How to forgive yourself and deal with remorse (Episode 205 Quick Tips)
204: Spirituality and your mental health
The link between spirituality and your mental health (Episode 204 Quick Tips)
203: Fatigue and how it affects your mental health
Why you feel anxiety and fatigue, and what to do (Episode 203 Quick Tips)
202: Time management for better mental health
Master your to-do list for better mental health 📋✅😌 (Episode 202 Quick Tips)
201: Intrusive thoughts and how to manage them
How to stop feeling overwhelmed by your thoughts 🤯 (Episode 201 Quick Tips)
200: Making progress in life for better mental health
Push past fear and make REAL progress in life! (Episode 200 Quick Tips)
199: Attachment, codependency and mental health
Enough is enough! How to break free from unhealthy relationships (Episode 199 Quick Tips)
198: Emotional regulation and better mental health
Tackling your emotions at work: keep your cool with emotional regulation (Episode 198 mini version)
197: Social anxiety and mental health
Conquer social anxiety with this one trick! (Episode 197 mini version)
196: Pressure and how to deal with it
Don’t let stress lead to burnout! Do this ASAP… (Episode 196 mini version)
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