Running coach and author, Sam Murphy, is back to finish off our 'run your best marathon' double bill.
We discuss the final stages of marathon prep and include recovery in this episode too.
Hosted on Acast. See acast.com/privacy for more information.
Boff Whalley: fell runner and founder of Chumbawumba
Meet the 30th Anniversary issue cover stars
All about running and wine
The Enhanced Games
Damian Hall
Why you don't have to smash every workout to improve
Game changers in running
Haile Gebrselassie
How athletes inform new running products
Running with bipolar disorder and OCD
Should you switch to a 10-day training cycle?
Tom Craggs: Mastering the 10K
Rachel Hewitt discusses her new book, In Her Nature
Susie Chan: how to make treadmill running fun
Bonus episode: The coach, Claudio Berardelli
The 5 'hardest' races in the world
Bonus Episode - Amos Kipruto
Perri Shakes-Drayton: from 400m hurdles to the London Marathon
Running with a terminal illness
Bonus Episode - Peres Jepchirchir
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Ali on the Run Show
Nobody Asked Us with Des & Kara
The Running Explained Podcast
The Strength Running Podcast