Running coach and author, Sam Murphy, is back to finish off our 'run your best marathon' double bill.
We discuss the final stages of marathon prep and include recovery in this episode too.
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How to do base training correctly
Chris McDougall talks Born to Run 2
Harry Judd: My Quest to Run a Sub-3 Marathon
5 Women Who Changed Running Forever
Running and the aerobic system explained
5 ways running makes you smarter
Meet the record-breaking relay fighting climate change
Stephen Mangan: getting ready to run London
Everything you need to know about your knees and running
8 ways Emil Zatopek changed running forever
12 of the best race day tips
Sophie Raworth: Running the OCC
Catching up with Kieran Alger on the Danube
Tom Evans: from knee surgery to UTMB
How to Become a Mentally Stronger Runner
Anti-doping controls at the Commonwealth Games
How to Run Faster as You Get Older
Sabrina Verjee talks Wainwrights, finishing last at school, writing a book and more
8 Running Myths – Busted
How to train like a Norwegian
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Nobody Asked Us with Des & Kara
Singletrack
The Strength Running Podcast
Coach Bennett’s Podcast