In Finland, it’s commonplace to go swimming in the winter — outdoors.
The practice offers surprising mental-health benefits, and it isn’t just for die-hard adventurers. On this episode, we share the story of one woman who started “ice swimming” in an effort to soothe the brain by shocking the body.
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The Right to Complain
Introducing the Atlas Obscura Podcast
When You Close Your Eyes
The Confidence to Thrive
The Stories We Carry
Exiled from Ranch Country
Common Ground
The Three-Year-Old Thru-Hiker
8 Miles in NYC
Nice Guys Can Finish First
Better Than Fun
Back to the Real World
After Getting Sober
Passing
Changemakers
The Motherload
Conservation 2.0
An Unlikely Family
Out of the Shadows
Mr. Fabulous
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Australian Hiker
Off Track
Outside Podcast
Outside/In
The Dirtbag Diaries