In Finland, it’s commonplace to go swimming in the winter — outdoors.
The practice offers surprising mental-health benefits, and it isn’t just for die-hard adventurers. On this episode, we share the story of one woman who started “ice swimming” in an effort to soothe the brain by shocking the body.
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A Series of Unlikely Events
Under the Radar
Different Shades of Fear
Resilience Through Diversity
The Tools to Thrive
Black and Outdoorsy
The Sweetness of Suffering
Acceptance
Alex Honnold's Mother
Becoming Better Allies
Birding While Black
Vanlife and COVID
Beginners
Going It Alone
BONUS: A Sneak Peak at our Live Show
Coping with Cancelled Dreams
Lessons from the Trail
My Childhood Tribe
For the Greater Good
Geology of the Heart
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Australian Hiker
Off Track
Outside Podcast
Outside/In
The Dirtbag Diaries