45. Slowing Down with Jessica Ash Wellness

Kicking off Season 4 with a goodie! Join Jess + I chat about her healing journey. Jess opens up about her tendencies and what she has done to create safety for her nervous system and begin releasing stored emotions. Jess talks about the stress of this process + what she has done to mitigate some of that stress. She shares her two favorite nervous system focused healing tools she's into right now and how they're benefitting her!

Where to find Jess:

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