Pitta and Vata types, this episode is for you! Are you addicted to information? Accomplishing things? Always moving? Very hard on yourself?
In this episode I break down
🔹How to overcome the constant need to DO
🔹How to drop into a flow state through slowing down
🔹How to trust yourself that it’s OK to do less
Surprisingly, just a tiny bit of nourishment can go a long way.
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FREE PRACTICE: How to Awaken your Feminine Energy | EASY KUNDALINI YOGA FOR WOMEN
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Maybe It's YOU! How to Cut the Crap, Face Your Fears, and Love Your Life - Conversation with Lauren Zander [Episode 169]
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Understanding Our Digestive Ecosystem - Conversation with Dr. Mona Ezzat-Velinov [Episode 165]
Demystifying Shaktipat: The Transmission of Kundalini Energy from Teacher to Student - Conversation with Gabriel Cousens, MD [Episode 164]
Demystifying Shaktipat: The Transmission of Kundalini Energy from Teacher to Student - Conversation with Gabriel Cousens, MD [Episode 163]
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Transforming Pain and Overcoming Addiction - Conversation with Erin Colleen Linzi [Episode 161]
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Mindfulness for Performance Enhancement - Conversation with Pete Kirchmer [Episode 157]
The Secret Power of the Yoga Sutras - Conversation with Nischala Joy Devi [Episode 156]
Astrology, Demystified - Conversation with "Astrotash" Natasha Weber [Episode 155]
Learn How to Relate to Others (and Yourself) Authentically: The Technique of "Circling" - Conversation with Guy Sengstock [Episode 154]
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