Ben talks to master trainer and knowledge sponge, Gareth Cole, who has been a coach for more than 30 years and is more recently the co-founder of Coach London to discuss the benchmark of all movement, the gait cycle. It's something referenced a lot in running, but what is it? Gareth breaks down why and how it's used for assessing runners and how it can help you become a better runner. And no, it's not about finding out what shoes to buy.
There is also some #RUNSOME news in the form of running mayors. For more info on that then listen to the #RUNSOME podcast and then visit runsome.org
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Harry Judd: My Quest to Run a Sub-3 Marathon
5 Women Who Changed Running Forever
Running and the aerobic system explained
5 ways running makes you smarter
Meet the record-breaking relay fighting climate change
Stephen Mangan: getting ready to run London
Everything you need to know about your knees and running
8 ways Emil Zatopek changed running forever
12 of the best race day tips
Sophie Raworth: Running the OCC
Catching up with Kieran Alger on the Danube
Tom Evans: from knee surgery to UTMB
How to Become a Mentally Stronger Runner
Anti-doping controls at the Commonwealth Games
How to Run Faster as You Get Older
Sabrina Verjee talks Wainwrights, finishing last at school, writing a book and more
8 Running Myths – Busted
How to train like a Norwegian
Does 80/20 training work on low mileage?
London Frontrunners: a running club for the LGBTQ+ community
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