In today's episode of the Balancing Chaos Podcast, Kelley sits down with expert food coach, Jen Smiley. Jen is the founder of Wake Up and Read the Labels and is passionate about helping people transform their health by understanding what is going into their food. Jen has helped heal thousands of people by teaching them to simplify food choices for optimal well-being. Her passion lies in helping people cut through the noise of the food industry, making real, clean eating accessible to all. Jen's approach is practical, empowering, and filled with unique insights to help improve digestion, increase energy and make weight management more simple.
Through their conversation, you will learn about the toxic chemicals and additives that are in so many foods we eat that are making us sick. Jen helps to prioritize what we should reduce and eliminate from our diets first in order to lower levels of inflammation and reduce symptoms: gluten, dairy, sugar, or seed oils. Tune in to learn what brands you can swap to for practical solutions while still enjoying the food you love, what to look out for when you're reading food labels, and which foods you should absolutely buy organic versus which are less important. Get ready for an insightful episode on how you can create actionable steps to reduce your exposure to harmful chemicals and additives that are making millions of Americans sick.
To connect with Jen click HERE
To book a Lab Review with Kelley click HERE
To connect with Kelley click HERE
Creating a Birth Plan, C-sections, Epidurals and Taking Control of your Birthing Process with Doula Elizabeth Sandoz
Ken Coleman Part II: Ken Reviews Get Clear Career Assessment with Kelley & Chad
Eating Right for your Inflammation Type, Real Functional Medicine, Becoming an Entrepreneur and Combating Overwhelm with Maggie Berghoff
The Relationship Survival Guide with Dr. Gertrude Lyons
Carnivals, Pageants, and Reality TV with Television Personality LeAnne Locken
Disconnecting from Social Media, Skincare Rituals, Intuitive Eating and the Stress and Gut Health Relationship with Dr. Mona Vand
People Pleasing and The Joy of Saying No with Author Natalie Lue
The Truth about Menopause, Navigating Abortion Laws, Maintaining Female Health and the Weight to Hormones Connection with Top Gynecologist Deborah Wilson
Developing a Positive Relationship with Food, Body Neutrality, and Launching a Successful CPG Company with Oat Haus Founder Ali Bonar
Overcoming Obstacles, Oppositional Defiance, and the Insatiable Will to Win with ComplexCon Founder Aaron Levant
Who We Are is Written in the Stars with Celebrity Astrologist Debra Silverman
Discovering What You Were Born To Do with America's Career Coach Ken Coleman
Growing with your Partner, New Ways to Fight Depression and Creating your Reality with Perspective with Derek Solberg and Elizabeth Faye
The Lymphatic System: A Gateway to Health & Wellness with Raena O'Neil
Avoiding Burnout as a Working Mom, Mommy Self-Care and Intentionally Parenting with Pediatrician Dr. Whitney Casares
Bonus episode: The Most Common Hormonal Imbalances and Solving Them Without Prescriptions
The Lifesaving Power of Psychedelic Medicine with ex-Navy SEAL Marcus Capone and his wife Amber
Stressors that cause Hormonal Imbalances, How Gut Health Issues Lead to Chronic Inflammation and Choosing the Best Diet for your Hormones with Dr. Valorie Davidson
Amazonian Culture, Having Relentless Conviction, the Future of Commerce and Work is Life Mentality with fabric CEO Faisal Masud
Celebrity Skincare Secrets, Anti-Aging Techniques and the Secrets to Youthful Skin with Dermatologist Dr. Lancer
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب