The Secret to Achieving Goals (Even if You Have No Motivation)
The Dr. Leaf Show

The Secret to Achieving Goals (Even if You Have No Motivation)

2026-01-07
In this episode, discover why traditional motivation methods often fall short when pursuing long-term goals, such as health, career, or personal growth. Learn the five scientifically-backed steps to align your conscious and non-conscious mind, reduce internal resistance, and transform your aspirations into achievable actions.  Explore how small, manageable steps, clear starting points, and identity shifts can create sustainable change. Plus, uncover the advanced 'neurocycle' technique designed to rewire thought patterns and bring lasting ...
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