This episode is brought to you by Rythm Health, Puori, Branch Basics, and LMNT.
If you're struggling with poor sleep, low energy, or brain fog, the root cause may not be what you think. As today's guest explains, the way you breathe and even the structure of your jaw can profoundly influence your sleep, brain health, and long-term risk of chronic disease.
Today on The Dhru Purohit Show, Dhru sits down with longevity researcher Dr. Oliver Zolman for a deep dive into one of the most overlooked drivers of...
This episode is brought to you by Rythm Health, Puori, Branch Basics, and LMNT.
If you're struggling with poor sleep, low energy, or brain fog, the root cause may not be what you think. As today's guest explains, the way you breathe and even the structure of your jaw can profoundly influence your sleep, brain health, and long-term risk of chronic disease.
Today on The Dhru Purohit Show, Dhru sits down with longevity researcher Dr. Oliver Zolman for a deep dive into one of the most overlooked drivers of brain aging: sleep-disordered breathing. Dr. Zolman explains how conditions like sleep apnea and upper airway resistance syndrome can quietly impact your energy, cognitive function, and long-term health. He also shares his personal journey overcoming chronic fatigue syndrome, how he discovered an underlying breathing problem, and the research-backed strategies that transformed his health. He also walks through the most effective treatment options, the resources that helped him, and what to look for when choosing the right provider for your own care.
Dr. Oliver Zolman, MBBS BSc, is a longevity researcher focused on the science of slowing and reversing biological aging. Trained at King's College London, he chose to forgo traditional clinical practice to pursue independent research into biological age testing, rejuvenation therapies, longevity medicine, and preventive health systems. His work explores how emerging science can extend healthspan and help people stay healthier for longer, with the ambitious goal of reversing age-related decline across the body's major organ systems.
In this episode, Dhru and Dr. Zolman dive into:
(00:00) Introduction
(4:51) The Hidden Sleep Disorder Millions Don't Know They Have
(7:02) Signs Your Airway Could Be Sabotaging Your Health
(9:26) The Surprising Reason You Grind Your Teeth at Night
(13:15) What to Do If You Think You Have an Airway Problem
(15:49) The 2 Tests That Can Reveal Hidden Sleep Apnea
(20:01) How Dr. Zolman Is Addressing His Own Airway
(39:40) The Overlooked Problem Affecting Kids and Adults
(46:30) Why Modern Humans Have Smaller Jaws (and Why It Matters)
(49:26) The Link Between Poor Sleep, Faster Aging, and Chronic Disease
(55:54) Which Sleep Apnea Treatments Actually Work?
(1:11:14) How to Find a Provider Who Actually Understands Airway Health
(1:25:20) Dr. Zolman's Top Strategies for Better Breathing and Sleep
(1:30:03) Where to Learn More from Dr. Zolman
Also mentioned in this episode:
For more on Dr. Zolman, follow him on Instagram, LinkedIn, or visit his Website.
This episode is brought to you by Rhythm Health, Puori, Branch Basics, and LMNT.
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