FREE SUBS TASTER: Mia, Female Friendships & The ’3-Word Rule’

2026-03-12

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Mia is late to the party. Despite “Let Them” being (one of) her Words Of The Year last year, she is finally listening to the Mel Robbins audio book — and she has thoughts. In this episode, Mia and Amelia unpack the complicated art of female friendships. From the 'scatterings' of marriage and kids to the isolation of running a business, is the secret to staying connected actually just... loosening your grip? But, while Mia is feeling a “massive unclenching”, Amelia is asking whether 'let them' is just a fancy way of being a passive friend? Plus, the '3-Word Rule' that might actually save your...

Mia is late to the party. Despite “Let Them” being (one of) her Words Of The Year last year, she is finally listening to the Mel Robbins audio book — and she has thoughts.

In this episode, Mia and Amelia unpack the complicated art of female friendships. From the 'scatterings' of marriage and kids to the isolation of running a business, is the secret to staying connected actually just... loosening your grip?

But, while Mia is feeling a “massive unclenching”, Amelia is asking whether 'let them' is just a fancy way of being a passive friend?

Plus, the '3-Word Rule' that might actually save your friendship.

What To Listen To Next:

Listen to Mel Robbins on No Filter: Mel Robbins On The Only Life Lesson You Need To Know
Listen to our latest episode: A Reluctant Pregnancy Announcement On Live TV
Listen: Mia's Diary Note: What I Didn't Expect About Being A Nana
Listen: Beckham, Meghan & Jessie's Hospital Voice Note
Listen: How To Talk To Absolutely Anyone
Listen: Mia Enters The 'Working Mums' Chat
Listen: Inside The Fight That Ended Kyle & Jackie O
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What to read:

The 'let them' theory has changed more than 2 million people's lives.
The 'let them' theory changed 2 million people's lives. The 'who says' theory is the easy alternative.
'I tried the "Let Them Theory" on my kids... Here's what happened.'
'Mel Robbins and Oprah have weighed in on family estrangement. As a psychologist, I have thoughts.'

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