Episode 135 - How Endometriosis affects your egg quality and what you can do

If you’re living with Endometriosis and want to start or grow your family, you may be worried about your fertility. You might have heard that Endometriosis can make it harder to conceive—but what often goes unmentioned is the impact it can have on egg quality.

Egg quality isn’t about how many eggs you have—it’sabout how healthy those eggs are and how capable they are of being fertilised, developing into a healthy embryo, and leading to a successful pregnancy. In this episode I explain how Endometriosis influences egg quality and,importantly, what you can do to improve it.

I also have a free guide you can download explaining how you can use diet and supplements to help improve your fertility. It’s called “5 strategies to improve your fertility naturally“ and you can download it here: https://www.subscribepage.com/5strategiesimprovefertilitynaturally.

🎉Be part of our 5-Year Anniversary Episode! 🎉

Has the podcast helped you ease bloating, reduce pain, or feel more in control of your Endo?
👉Share your biggest win in 30–60 seconds.

Share it here (quick form, takes 1 minute): https://gerretsen.typeform.com/to/oqvsJsSj

I’ll read out some of your wins in the episode 💛And to celebrate 5 years of The Endometriosis Nutritionist Podcast, I’m giving away over A$4,800 worth of programs to 5 lucky listeners 💛

Here’s what you could win:
✨3 × Eat to EaseEndometriosis Symptoms (6 months self-directed, value A$300 each)
✨1 × choice of Reclaim YourLife from Endometriosis (A$959) OR Improve Your Fertility Naturally(A$1,197)
✨1 × Manage YourEndometriosis and Health for Life (9 months incl. food intolerance testing,A$1,800 value)

👉 Enter here: https://www.subscribepage.com/podcast5yearanniversary

Deadline: 11:59pm AEDT, 1 November
Winners announced in the anniversary episode the first week of November 🎉

#infertilityawareness #endometriosisfertility #endometriosis#nutritionforfertility #nutritionforendometriosis #eggquality