132. Change your diet, Change your mind w/ Dr. Georgia Ede

2024-05-02

Download

Dr. Georgia Ede, a Harvard-trained psychiatrist and expert in nutritional and metabolic psychiatry, informs on the profound connection between diet and mental well-being. Drawing from her latest book, "CHANGE YOUR DIET, CHANGE YOUR MIND: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Health," Dr. Ede shares how our food choices significantly influence brain function. She highlights the prevalence of inflammation, oxidative stress, and insulin resistance as underlying factors in various mental health issues. Dr. Ede underscores the transformative potential of dietary interventions, showcasing the impact of diets like the ketogenic diet on mental health. Moreover, she sheds light on common nutrient deficiencies, such as iron and magnesium, and their consequential effects on mental well-being.

Georgia Ede MD (@GeorgiaEdeMD) / X

Georgia Ede MD

Change Your Diet, Change Your Mind - Diagnosis Diet

Diagnosis Diet

Free E-book - Diagnosis Diet

Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.

*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.

RADICALLY GENUINE PODCAST

Dr. Roger McFillin / Radically Genuine Website

YouTube @RadicallyGenuine

Dr. Roger McFillin (@DrMcFillin) / X

Substack | Radically Genuine | Dr. Roger McFillin

Instagram @radicallygenuine

Contact Radically Genuine

PLEASE SUPPORT OUR PARTNERS

15% Off Pure Spectrum CBD (Code: RadicallyGenuine)

—-----------

FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

—----------