EP: 32 Jamie Wheal - Building a Flow State Into Your Life

In this episode, we discuss: *The surprising short cut that Navy SEALS, star athletes and Silicon Valley executives are using to solve critical challenges and outperform the competition *The history behind mankind’s quest for a state of flow in their lives *3 Steps to Getting Started on Building A Flow State Into Your Life *How to harness this expanded capacity for yourself and your team *An awesome calendar tool to ensure that this change is lasting in your life Bio: Jamie Wheal, Executive Director of Flow Genome Project, is a leading expert on the neurophysiology of human performance. He is also author of the new book Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work. His work ranges from Fortune 500 companies like Cisco, Google, and Nike, to the U.S. Naval War College and Red Bull. He combines a background in leadership, wilderness medicine and surf rescue, with over a decade advising high-growth companies on strategy, execution and leadership. At the Flow Genome Project, he leads a team of the world’s top scientists, athletes and artists dedicated to mapping the genome of the peak-performance state known as Flow.