TILT Parenting: Raising Differently Wired Kids
Kids & Family:Parenting
I’ve done one episode just about self-care for this show — it’s a solocast from five years ago where I shared twelve strategies and ideas for creating a sustainable, doable self-care practice. I’ll have a link to that in the show notes page for this episode.
Today’s episode is about self-care, too, but the focus is on self-care for autistic people, and joining me is return guest Dr. Megan Anna Neff of Neurodivergent Insights. Megan Anna has just published a brand new book called Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! which she wrote to help autistic people accept themselves, destigmatize autism, find community, and take care of physical and mental health.
I really enjoyed going inside this book because, as we discuss, self-care is so much more than what it appears to be on the surface. Megan Anna considers self-care to be a collective effort that includes the well-being of the community, a framework that really resonated with me. So we talk about that, along with other ideas from Megan Anna’s book, including how internalized ableism can hinder self-care, considerations for navigating self-care for individuals with PDA, and insights into co-regulation, sensory considerations, and how advocacy and accommodations in the workplace can also be forms of self-care.
About Dr. Megan Anna Neff
Dr. Megan Anna Neff (she/they) is a neurodivergent Clinical Psychologist and founder of Neurodivergent Insights where she creates education and wellness resources for neurodivergent adults. Additionally, she is co-host of the Divergent Conversations podcast.
As a late-diagnosed AuDHDer (Autistic ADHD), Dr. Neff applies their lived experiences from a cross-neurotype marriage and parenting neurodivergent children to their professional focus. They are committed to broadening the mental health field's understanding of autism and ADHD beyond traditional stereotypes. This personal-professional blend enriches their work and advocacy within neurodiversity.
Dr. Neff is the author of Self-Care for Autistic People and a forthcoming book on Autistic Burnout. Additionally, she has published in several peer-reviewed journals on topics ranging from neurodivergence, place attachment, relational psychoanalysis, social psychology, and integration of spirituality into psychotherapy.
Passionate about distilling complex research into visually accessible formats, she translates research into visual pixels which you can find on her website, Instagram, and digital workbooks. Additionally, Dr. Neff is passionate about community building and creating digital communities by and for neurodivergent individuals.
Things you'll learn from this episode
Resources mentioned for Self-Care for Autistic People
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TPP 349: Surviving and Thriving as a Parent with ADHD, with Elaine Taylor-Klaus (Impact ADHD)
TPP 019a: Slow Processing Speed — What It Is and How to Support Kids Who Have It
TPP 348: How to Help Our Kids Thrive in Tough Times, with Stephanie Malia Krauss
How Acceptance (& Regret!) Help Our Parenting Dr. Diana Hill — Mindful Parenting Podcast on Tilt
TPP 347: Raising a Demand Avoidant Child or Teen (PDA), with Casey Ehrlich
TPP 032a: How to Eliminate Control Battles With Your Differently-Wired Teen, with Neil Brown
TPP 346: Gil Gershoni on Creativity, Dyslexic Design Thinking and Tapping into the Hyper-Abilities of Dyslexic People
TPP 028a: Understanding and Combatting Negative Stigmas Associated with Neurological Differences
TPP 345: Julie Skonick On Understanding & Supporting Gifted and Distractible Kids
TPP 213a: How to Talk to Kids When the World Feels Like a Scary Place
TPP 344: Dr. Robyn Silverman Explains How To Talk to Kids About Anything
TPP 074a: "Child Decoded"—A New "Manual" for Parents Raising Differently Wired Kids
TPP 343: What You Need to Know About Modern Day Puberty, with Cara Natterson and Vanessa Kroll Bennett
TPP 047a: The Connection Between Creativity and Neurodiversity, with Kathryn Haydon
TPP 342: Dr. Devorah Heitner on Parenting Kids Who Are Growing Up in Public
TPP 122a: Debbie and Her Husband Derin On How They Designed Their Alliance
TPP 056a: Debbie and Her Husband Derin Talk About Parenting a Differently-Wired Child
TPP 341: Dr. Lori Desautels on Shifting Educational Systems Towards Post Traumatic Growth
TPP 044a: Amy Lang on Sex Education and Differently-Wired Kids
TPP 340: Meghan Ashburn and Jules Edwards on Autistic Adults, Autism Parents, and the Children Who Deserve a Better World
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